Today our topic is tapping on negative social media comments that upset you. If you’re active on social media at all, like me, you’ve probably from time to time received a negative comment about something that you’ve posted and despite hundreds of positive comments, that one negative comment can sometimes get to you, and I know it has gotten to me. You tend to focus on that and get angry about it and start questioning yourself and wondering if you’ve done something wrong or how you might be able to do things better. But, in any case, we tend to focus too much on it.
If you’re not like that and you can just blow it off and let it roll off your back like water rolls off a duck’s back, then that’s awesome. This video isn’t for you. But if you do get triggered by negative comments that people make on your social media channels, let’s see if we can tap out the negative emotions that come up when that happens. Okay?
We’re going to start on the karate chop point.
Even though it affects me when people make negative comments about information I’m sharing, I deeply and completely accept myself.
Even though I get upset and I obsess when someone makes a negative comment on my social media, even if I’ve had hundreds of positive comments in the past, I deeply and completely accept myself.
Even though I get triggered, I get angry, I get annoyed, I get upset when someone makes a negative comment and I take it as a criticism.
I’m choosing to let go of this tendency to react to these negative comments because it’s not really about me.
More often than not, it’s about them and some pain that they’re experiencing in their own life. So, I’m choosing to let this go, this tendency to get upset over negative comments.
Letting go of this upset, releasing any negative emotions I feel when somebody makes a negative comment on my social media.
I’m choosing to release any upset, any reaction that I feel to negative comments on my social media because the truth is it’s not about me.
It’s usually about them that they have some unconscious issue that’s being triggered by you.
So, I’m choosing to let this go, this tendency to get upset.
If someone makes a negative comment on my social media, especially when I’m trying to offer content that’s helpful to people, it makes me kind of angry.
It upsets me.
Nobody likes criticism, especially when it’s not constructive, when it’s a personal attack perhaps on the way you speak or the way you look.
I’ve had that too, believe me.
But I’m choosing to let go of this upset because it’s not about me.
It’s about them.
Even though I want to tell them to F off, I can totally do that, not publicly on social media though.
But I can just mentally tell them to F off if that makes me feel better, but I’m choosing to release any negative emotions that this causes me to feel because it’s not about me.
So, maybe I can find a way to love them where they’re at because they’ve probably got some unconscious issues or some traumas in their past that causes them to behave that way.
Maybe I can let in a little bit of compassion and release this negative reaction that I have when somebody makes a negative comment.
I’m choosing to let go of this tendency to react negatively, and letting in feeling loving kindness, because maybe that person is hurting or having a lousy day.
I don’t know about you but I was always taught if you don’t have anything nice to say, don’t say it at all.
So, I do get kind of flabbergasted when someone says something really negative.
But maybe they’ve had a rough life.
So, I’m choosing to let go of these judgments and my tendency to react and get upset by negative comments.
I’m open to allowing in compassion and understanding because maybe they’ve got it really rough.
And can’t see a way to feel better, and maybe putting down others makes them feel better.
In any case, it’s not about me, so I’m choosing to let go of this tendency.
This tendency to get upset.
This tendency to judge
And instead I’m letting in feeling loving compassion.
Feeling relaxed, and maybe extending a loving hand to help them
With whatever issue they might be having or just ignore it entirely.
But I’m letting go any reaction I have to the negativity, releasing this reaction to the negativity.
Take a deep breath and let it out.
Laura Whitelaw here from Overwhelm to Empowerment and I’m here to bring you another tapping video. Today the topic is tapping on negative social media comments that upset you. If you’re active on social media at all, like me, you’ve probably from time to time received a negative comment about something that you’ve posted and despite hundreds of positive comments, that one negative comment can sometimes get to you, and I know it has gotten to me. You tend to focus on that and get angry about it and start questioning yourself and wondering if you’ve done something wrong or how you might be able to do things better. But, in any case, we tend to focus too much on it.
If you’re not like that and you can just blow it off and let it roll off your back like water rolls off a duck’s back, then that’s awesome. This video isn’t for you. But if you do get triggered by negative comments that people make on your social media channels, let’s see if we can tap out the negative emotions that come up when that happens. Okay?
We’re going to start on the karate chop point.
Even though it affects me when people make negative comments about information I’m sharing, I deeply and completely accept myself.
Even though I get upset and I obsess when someone makes a negative comment on my social media, even if I’ve had hundreds of positive comments in the past, I deeply and completely accept myself.
Even though I get triggered, I get angry, I get annoyed, I get upset when someone makes a negative comment and I take it as a criticism.
I’m choosing to let go of this tendency to react to these negative comments because it’s not really about me.
More often than not, it’s about them and some pain that they’re experiencing in their own life.
So, I’m choosing to let this go, this tendency to get upset over negative comments.
Letting go of this upset, releasing any negative emotions I feel when somebody makes a negative comment on my social media.
I’m choosing to release any upset, any reaction that I feel to negative comments on my social media because the truth is it’s not about me.
It’s usually about them that they have some unconscious issue that’s being triggered by you.
So, I’m choosing to let this go, this tendency to get upset.
If someone makes a negative comment on my social media, especially when I’m trying to offer content that’s helpful to people, it makes me kind of angry.
It upsets me.
Nobody likes criticism, especially when it’s not constructive, when it’s a personal attack perhaps on the way you speak or the way you look.
I’ve had that too, believe me.
But I’m choosing to let go of this upset because it’s not about me.
It’s about them.
Even though I want to tell them to F off, I can totally do that, not publicly on social media though.
But I can just mentally tell them to F off if that makes me feel better, but I’m choosing to release any negative emotions that this causes me to feel because it’s not about me.
So, maybe I can find a way to love them where they’re at because they’ve probably got some unconscious issues or some traumas in their past that causes them to behave that way.
Maybe I can let in a little bit of compassion and release this negative reaction that I have when somebody makes a negative comment.
I’m choosing to let go of this tendency to react negatively, and letting in feeling loving kindness, because maybe that person is hurting or having a lousy day.
I don’t know about you but I was always taught if you don’t have anything nice to say, don’t say it at all.
So, I do get kind of flabbergasted when someone says something really negative.
But maybe they’ve had a rough life.
So, I’m choosing to let go of these judgments and my tendency to react and get upset by negative comments.
I’m open to allowing in compassion and understanding because maybe they’ve got it really rough.
And can’t see a way to feel better, and maybe putting down others makes them feel better.
In any case, it’s not about me, so I’m choosing to let go of this tendency.
This tendency to get upset.
This tendency to judge
And instead I’m letting in feeling loving compassion.
Feeling relaxed, and maybe extending a loving hand to help them
With whatever issue they might be having or just ignore it entirely.
But I’m letting go any reaction I have to the negativity, releasing this reaction to the negativity.
Take a deep breath and let it out. Have a terrific day!
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